Techniques

Kettlebells, Martial Arts Flexibility And Russian Training Techniques

Kettlebells, Martial Arts Flexibility And Russian Training Techniques Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of

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Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less

Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood

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