Sleep

Massage therapy can help you get better sleep

Massage therapy can help you get better sleep Modern times give people ‘instant’ everything. It gives them ‘instant’ convenience, ‘instant’ solutions and ‘instant’ results among so many others. But, amidst all the advantages it gives to people, it also brings a lot of stress that hinders them to get better sleep. Studies show that the […]

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Narcolepsy – A Rare Sleep Disorder

Narcolepsy / Megan

Narcolepsy – A Rare Sleep Disorder Narcolepsy, a relatively rare sleep disorder, causes people to fall asleep when they do not want to. This is caused by a neurological disorder. The brain sends signals to the body that are sleep inducing; however, they are sent at inappropriate and unpredictable times. Often it happens when a

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