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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine

The Mediterranean Diet: What The Greeks Know About Healthy Cuisine Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean

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Do You Know How To Use The Basic Self Defense Moves On A Threatening Situation?

Do You Know How To Use The Basic Self Defense Moves On A Threatening Situation? Self defense is the practice of protecting yourself in a defensive manner in order to reduce any harm caused by another attacker, or to help you get rid of a violent situation. There are many different forms of self defense.

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