Turn Down the Suck in Fitness Exercise is good for you – there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently …
Slim Down While Eating On the Go If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off. In fact, according to research presented at the American Heart Association’s 2004 annual conference …
Down Low and Debatable Black women talk candidly about men “on the down-low”. Warning: If you freak out at the mention of the word sex, reading this article may distort your moral values. On a blustery winter morning in December 1999, Essex Garvey, a stay-at-home mom of four, was sorting laundry, when a glaring exhibition …
How To Live Prosperously and Conquer Debt Before The Sun Goes Down “What if you could get your hands on some information that would literally alter the course of your life financially—“Before The Sun Goes Down” A young man in ancient times, began his journey into debt. He slid headlong into the dark financial abyss. …
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