Massage Therapy and Its Benefits

Massage Therapy and Its Benefits

Massage therapy is by far one of the oldest therapies known to man. Numerous researches have revealed that it was being practiced in the Far and Middle East for at least 5000 years. Several findings also suggest that massage therapy has long been practiced in Egypt, China, Greece and Rome and what are much known to it are its numerous benefits to the body as well as to the spirit.

Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

There is much to be said for massage therapy than it’s being an excellent technique for calming and relaxing the body. What I am trying to say is that massage therapy is not just practiced for feeling good anymore. Numerous researches and findings have shown that massage therapy does much more than create a pleasant sensation on the skin. One of its beneficial functions is that massage therapy works on the soft tissues of the body, such as muscles, tendons and ligaments, somehow enhancing the muscle tone. Also, although it does bring a great effect to the muscle under the skin, the benefits that this practice can offer may reach even the deeper layers of the muscles and even the body organs themselves.

Massage therapy is further viewed as a holistic approach that functions to alleviate blood pressure, heart rate and increase the lymph flow and blood circulation. I have read one report detailing what massage can do in the systems of the body. One report shows that massage works on its own way to aid the lymphatic system, which basically runs parallel to the circulatory system. This is what actually makes massage a great tool for enhancing the elimination of waste or unnecessary elements throughout the body. Along with these benefits, massage therapy boosts the range of motions, and in the long run increases the endorphins, which are the natural painkillers of the body.

If I will be asked to outline the benefits of massage therapy, this would be the result:

* Soothes and relaxes the body
* Alleviate pain, tension and stiffness
* Improves breathing
* Improves circulation of the blood
* Heals the mind and body
* Improves sense of well-being

With that being said, it’s no wonder that today the traditional healthcare systems throughout the world have considered massage therapy as one very important and effective technique for treating illnesses. More consumers are also using more and more services of licensed massage therapists these days. In fact, according to certain surveys I found on the net, most consumers spend about billion to billion annually just for massage therapy. This is a concrete evidence to show that massage therapy is gradually becoming a mainstream therapeutic practice. And, with an ever growing research on the much deeper beneficial effects of massage, thousands of health care professionals today are highly recommending patients to include a massage therapy in their health care plans.