Dish: weight spectator crockpot turkey

Dish: weight spectator crockpot turkey

Weight Watcher Crockpot Turkey
1 1/2 mugs (8 ounces) diced prepared turkey bust
10 pieces reduced-calorie bread, made right into soft crumbs
3/4 mug celery
1/4 mug cut onion
2 mugs (16 ounce can) Campbell’s Healthy Request hen brew
3 tbsps versatile flour
1/2 tsp fowl spices
1/4 tsp black pepper
1 tsp dried out parsley flakes

In a crockery pot, incorporate turkey, bread crumbs, celery as well as onion.

In a protected container, integrate hen brew as well as flour. Shake well. Put mix right into a tool pan splashed with butter-flavored food preparation spray.

Prepare over tool warmth, mixing frequently, up until combination enlarges. Put brew combination over turkey combination.

Offers 6 (1 mug).

Each offering equates to: 145 calories, 1 gram fat, 18 grams healthy protein, 16 grams carbs, 343 milligrams salt as well as 1 gram fiber.

FACTORS: 3

Tip: If you do not have leftovers, buy a portion of prepared turkey bust from your neighborhood delicatessens.

Locate More Weight Watcher Articles

In a protected container, incorporate poultry brew and also flour. Put blend right into a tool pan splashed with butter-flavored food preparation spray.

Prepare over tool warmth, mixing typically, till combination enlarges. Put brew combination over turkey combination. Cook as well as cover on LOW for 6 to 8 hrs.