Mediterranean Diet

A Delicious Companion To Good Health: The Olive Oil Story

A Delicious Companion To Good Health: The Olive Oil Story The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. “The… patient should be made to understand that he or …

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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine

The Mediterranean Diet: What The Greeks Know About Healthy Cuisine Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean …

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